If you’re having back pain that doesn’t seem to be getting better, you might want to look to a place where you spend a lot of your time throughout the day: your desk chair. If you aren’t providing proper support to your back, specifically in your lower back area, then you might be feeling pain. This pain can extend to your hips, legs, and even shoulders. After long hours sitting at work, most people tend to start slouching forward, pushing their lower backs out and straining their muscles. By providing better support to your lower back, you can alleviate your pain and also improve your posture overall. You’ll want to address any issues with lumbar support quickly, firstly, because you don’t deserve to be in constant pain, and secondly, because it can lead to other issues like herniated discs or other spinal issues.
Here are a few things you can do to help if you’re having lumbar issues at work.